Take Back Your Time
Not with willpower. Not with guilt. With a simple pause between you and your screen that changes everything.
You already know this. You feel it every time you look up and wonder where the last hour went. That low hum of regret after a scroll session that was supposed to be "just five minutes."
The problem isn't you. These apps are engineered to be irresistible. Willpower alone was never going to be enough. You need something that works with your brain, not against it.
Three tools. One goal. Your time back.
Everything you need to break the loop — nothing you don't.
Focus Sessions
Block the apps and websites that steal your attention. Set a session for an hour or an entire workday. When you're in the zone, nothing gets through.
Gentle Interventions
Before you open that app for the 47th time, take one breath. A brief pause between impulse and action. Most of the time, that's all it takes to break the loop.
Know Your Numbers
See exactly how you spend your time. No judgment, just clarity. Understanding your patterns is the first step to changing them.
Getting started takes 2 minutes
Choose your apps
Pick the apps you want to be more intentional about. Instagram, TikTok, Twitter — you know the ones.
Set your rules
Block them during focus time, add a gentle pause before opening, or schedule automatic blocks on your terms.
Watch it click
Small pauses compound. Day by day, you'll naturally reach for your phone less — and reclaim hours you didn't know you were losing.
Your time is yours. Take it back.
Stop wishing you spent less time on your phone and actually do it. One pause at a time.
Free to try. No account required.